A Key Mineral in the Proper Functioning of Nerves and Muscles
The element magnesium is an essential mineral involved in 350+ biochemical actions in the body. Magnesium regulates calcium and potassium metabolism, facilitates muscle constriction and relaxation, and assists in nerve transmission and conduction. Magnesium is carried into your body & cells by the amino acid glycine. •
Magnesium helps burn fat and produce energy, promotes a healthy cardiovascular system and prevents heart attacks, relieves indigestion, healthier teeth, helps prevent calcium deposits, kidney and gallstones.
Magnesium helps convert carbohydrates, protein, and fats to energy, acts as a catalyst in thousands of enzymatic processes, regulates and maintains vascular tone, helps prevent calcification of soft tissue, and is critical to proper bone formation.
Magnesium is involved in glucose metabolism and insulin secretion. Low levels may aggravate diabetic conditions. Hypomagnesemia occurs in approximately 25 percent of diabetic patients and has been reported in type 2 diabetics.
History: Magnesium is often coupled with Calcium because of its synergistic effects (it helps the body absorb the calcium better). Magnesium helps protect the atrial lining from the stress of sudden blood pressure changes.
If Magnesium is introduced into the IV of a heart attack victim as soon as possible, he has a 60% better chance of surviving than without?
Technicals: The human body needs water-soluble magnesium with calcium. If our bodies have approximately two parts magnesium for every one calcium molecule, the calcium becomes a pollutant to the body and can cause heart disease, arthritis, sterility, osteoporosis, hardening of the arteries, calcification of the tissue and organs, and the complete degeneration through calcification of all body functions. Calcium is not a good product to have in the body without the proper magnesium levels. If our bodies have proper magnesium levels, the body can then use the calcium it needs and discharge the rest. Most people have more calcium in there diets then they need, but have an absolute shortage of magnesium. We are told we need calcium, and yet, there is little or no magnesium in our diets.
If we consume calcium with proper magnesium levels, we will feel younger and loose weight, this lack of magnesium-to-calcium ratios will rapidly age every man, woman, and child. Calcium (can be as good as it is bad) has eluded experts experimenting in the field of anti-aging for the last fifty years. Instead of enjoying supreme health in the prime of there lives, people are needlessly crippled by arthritis, heart disease, sever blood sugar problems, osteoporosis, and Alzheimer's disease. al caused by calcification! Therefore the best anti-ageing advice in the world is "take less calcium and take more magnesium."
When calcification occurs in the arteries, we call it "hardening of the arteries"; in the heart "a heart condition"; in the kidney "kidney stones"; gallstones wrinkled skin, cataracts, brittle hair , etc. then we are informed to consume less cholesterol to avert the problem, because cholesterol sticks to calcium deposits.
As we grow older, calcium migrates the hard tissues (bones) to the soft tissues in the body. This principle is so important this should be deeply ingrained within us before we go any further: "Increased calcification is the cause of ageing and premature death." As magnesium go down up to 30% of the energy created by a cell is spent trying to pump the calcium out. This is why people exhaust so easily. As we age, your calcium level will usually increase relative to the lack of magnesium in your diet. the good news is, if we consume extra magnesium in a water-soluble form, our calcium can begin migrating out of the soft tissue and organ areas where it does not belong; expelling what your body does not need, and hopefully we will start looking younger. Please be advised here that milk of magnesia is not in the proper water-soluble form.
Magnesium is required for the production and transfer of energy from protein synthesis for contractility of muscle tissue and excitability of nerves, and as a cofactor in a myriad of enzyme systems.
The RDA for magnesium is 350 mg/daily for adult males. according to studies, if the kidneys are healthy, an adult could consume up to 6,000 mg/daily of magnesium without any negative effect or toxicity.
Signs or Symptoms of a Deficiency: A magnesium deficiency may play a major role in some cases of angina - a deficiency may produce spasms of the coronary arteries and is thought to be a cause of non-occlusive heart attacks. Magnesium has been found that people dying suddenly from heart attacks have a much lower level of heart magnesium and potassium than matched controls. Other conditions of low magnesium levels are (magnesium deficiency): Inflammatory Bowel Disease (IBD), Diabetes, Hypertension, Kidney stones, Osteoporosis, Migraines and Pre-menstrual syndrome (PMS), allergies, fibromyalgia, mitral valve prolapse (MVP), asthma and anxiety disorders.
Recommended Use: Magnesium needs are about 700mg per day.
The statements on this Web site have not been evaluated by the Food and Drug Administration (FDA). And are not intended to diagnose, treat, cure or prevent disease. The information presented is not intended to replace medical advice or treatment from your own doctor or healthcare provider. Nothing presented here is intended as a substitute for prescription medication or any other medical treatment prescribed by your doctor.