Lignans are phytonutrients found in both seeds and grains. Lignans are a phenolic compound or polyphenol called secoisolariciresinal glucoside (SDG). Their ability to prevent cancer is recognized by the National Cancer Institute. In addition to having anti-cancer properties SDG’s also have anti-viral, anti-bacterial and anti-fungus properties. •
Lignans are a group of phytonutrients found in seeds and grains. Flaxseed is known for being the plant containing the highest concentration of Lignans known as SDG (secoisolariciresinol diglucoside). Most of the lignans in flax seed are located in the hull that encased the seed.
The major lignan in flaxseed is secoisolariciresinol-diglucoside (SDG). SDG is converted into two other types of lignans in your intestines. These lignans (enterodiol and enterolactone) promote the beneficial health effects.
Signs or Symptoms of a Deficiency: Conditions such as; hair loss, Prostate cancer, Skin cancer, Melanoma, Diabetes, Lupus, lignans have also been reported to help reduce menopausal symptoms, promote heart health and have benefits for breast health, breast tenderness, sweating, vaginal dryness, bloating, hot flashes and uneven menstrual cycles and PMS symptoms.
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