Essential fatty acids are those fatty acids that your body needs, yet cannot synthesize itself. Fatty acids are the building blocks of fats. The essential fatty acids are important in many metabolic processes, including energy production. Our bodies cannot make them, they must be consumed in the diet to optimize health. •
The essential fatty acids are the omega-3 (linoleic) and omega-6 (linolenic) fatty acids. These nutrients can maximize athletic performance in various ways and are useful supplements for anyone with a physically active lifestyle.
Signs or Symptoms of a Deficiency: Acne
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