Cauliflower is a flower, a cruciferous vegetable; members of this family have been associated with reducing the risk of cancer. In its early stages, resembles broccoli. Contains both glucosinolates and thiocyanates (including sulforaphane and isothiocyanate). These compounds increase the liver's ability to neutralize potentially toxic substances.
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Cauliflower is a flower, a cruciferous vegetable; members of this family have been associated with reducing the risk of cancer. In its early stages, resembles broccoli.
One cup contains:Potassium - 88 mg
Phosphorus - 19.8 mg
Calcium - 9.9 mg
Sodium - 9.3 mg
Magnesium - 5.6 mg
Also contains small amounts of selenium, iron, manganese, copper and zinc.
Vitamin C - 27.5 mg
Vitamin A - 1.5 IU
Pantothenic Acid - .3 mg
Contains some other vitamins in small amounts.
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