Needed for developing and maintaining the rigidity of bones and teeth
Lower risk of colon cancer, alleviate insomnia, aids the nervous system and heart beat regularity.
Calcium (Ca) is an essential alkaline nutrient element reuired by every cell in the body and is the most abundent mineral in the body. Calcium is a mineral necessary for normal neuromuscular function including, heart muscle contractions, blood clotting, regulation of heartbeat, activation of certain enzymes, nerve transmission and bone structure. Calcium is known for building strong bones and teeth by keeping them from becoming weak and fragile, and by fighting off the accumulation of lead and cavity formation.
Calcium contributes to the formation of intracellular cement and cell membranes, and regulation of nervous excitability and muscular contraction.
About 90 percent of calcium is stored in bone, where it can be re-absorbed by blood and tissue. •
Calcium is helps to calm nerves, aids in insomnia and in normalizing blood clotting, and helps prevent colon cancer. It is vital in the regulation of a normal heartbeat. Has a calming effect and is needed for the nervous system. Calcium can lower blood pressure by relaxing the small muscles surrounding blood vessels and helping to excrete extra salt from the body. Calcium is helpful in the relief of anxiety or nervousness. Helpful in avoiding a tetanic response when taking the supplement protease. Calcium also assists in enzyme production. Calcium is needed for muscle growth and contraction and for the prevention of muscle cramps. Needed for those who suffer from allergies to help reduce stress. Helps micro-circulation in the eye.
Calcium builds strong bones and healthy teeth. Keeps your heart beating regularly. Aids your nervous system, especially in impulse transmission. Helps in normalizing blood clotting action. Helps metabolize your body's iron. May help prevent bone loss associated with Osteoporosis.
In Studies: A study where the daily administration of 800 mg elemental calcium over a period of one year, resulted in a 25% reduction in serum cholesterol in men with high cholesterol levels.
A University of Oregon study found that 1,000 mg of calcium daily for eight weeks dropped blood pressure 10 points in over 40 percent of the participants. In a study involving 223 postmenopausal women, 1 g/d of calcium citrate increased the women's high-density lipoprotein (HDL, or "good" cholesterol) (Am J Med, 112, 5:343-7, 2002). And numerous studies have highlighted the need for calcium for bone support, including one presented at the American Society for Bone and Mineral Research (ASBMR) in which a calcium compound was shown to prevent fractures in postmenopausal women.
A study published in Pathophysiology (2004 Oct;11(2):95-101) by researchers in Florida showed in a clinical trial how to eradicate the infection and reverse of calcification. Led by B.S. Maniscalco
History: Calcium (Latin calx, meaning "limestone") was known as early as the first century when the Ancient Romans prepared lime as calcium oxide.
Technicals: A 150 pound human body contains approximately 2.2 to 3.8 pounds of calcium. Atomic No. 20 Atomic Weight-40.078 Density-1.55 g/cm3
Calcium Absorbtion: Calcium metabolism (absorbtion) is dependent on the relationship between Calcium and Phosphorous. Expressed as a Calcium to Phosphorous ratio (ca:k). a normal ratio is 2 parts Calcium to 1 part Phosphorous (1:1 to 2:1), both in the diet and in the body. Excess dietary Phosphorous reacts with Calcium in the gut to form an unusable Calcium (Calcium phosphate). The Phosphorous continues to be absorbed into the body. This leads to a ca:phos ratio of less than 1:1 -- a Calcium deficiency. testing
Low Blood Calcium: Insufficient levels of calcium in the blood triggers the parathyroid hormone to be secreted by the parathyroid glands, causing calcium reabsorption from the bone. This normalizes the blood calcium level at the expense of the skeletal calcium and leads to weak, thin bone that easily fracture. Growth is stunted, non-calcified scar tissue are deposited around the bones in as the body attempts to support the structural weakness (fibrous osteodystrophy).
Sources: Parsley, Broccoli, Loose Leaf lettuce, Celery, Green Beans, Cauliflower. Milk and milk products are chief dietary sources of calcium.
Antagonist: Calcium metabolism (absorbtion) is dependent on the relationship between Calcium and Phosphorous. Expressed as a Calcium to Phosphorous ratio (ca:k). a normal ratio is 2 parts Calcium to 1 part Phosphorous (1:1 to 2:1), both in the diet and in the body. Excess dietary Phosphorous reacts with Calcium in the gut to form an unusable Calcium (Calcium phosphate). The Phosphorous continues to be absorbed into the body. This leads to a ca:phos ratio of less than 1:1 -- a Calcium deficiency.
Synergist: Vitamin D (sunshine) and magnesium are essential to the proper absorption and assimilation of calcium. Lysine is needed for calcium absorption.
Calcium is more effective when combined with: Vitamins A, C, & D, Iron, Magnesium, Manganese, Potassium, Copper, Silica, Zinc, Boron, Selenium, Chromium.
Signs or Symptoms of a Deficiency: A deficiency may cause nervousness and hypertension (High Blood Pressure) may benefit from calcium. Several clinical studies have shown that calcium supplementation does have a blood pressure lowering effect.
Heart disease and cholesterol levels:
Osteoporosis: Supplementation of calcium has been shown to be effective in reducing age-related bone loss or bone brittleness
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