Apples contain many phytowelltrients including phenolics, quercetin, catechin, gallic acid, pyruvate, flavonoids, dietary fiber from pectin, and quercetin. Help fight diseases such as breast cancer, alzheimers, chronic fatigue syndrome, fibromyalgia and heart disease. Apples reduce the risk of asthma and improving lung function, apples also have been shown to help lower cholesterol, prevent lipid oxidation, and inhibit cell proliferation. •
Apples – contains vitamins and dietary fiber (from pectin) are a rich source of malic acid, which is a vital component of the Kreb’s Energy Cycle (energy release from cells). Malic acid is used to treat Chronic Fatique Syndrome (an autoimmune disorder). Apples are rich in pyruvate, an average-size red apple contains approximately 450 milligrams.
In Studies: Recent studies indicate that apples can reduce LDL cholesterol.
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